Balance: Meditation & Sleep

Balance: Meditation & SleepApp Description The Balance: Meditation & Sleep Android Application developed by Elevate Labs is listed under Health & Fitness Category. The Current Version Is 1.132.0, Updated On 07/08/2024. According to Google Play, Balance: Meditation & Sleep has achieved more than 3 million installs. Currently, Balance: Meditation & Sleep has 39 thousand reviews with an average vote value of 4.7 ***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***Improve your mental health, reduce anxiety and stress, improve your sleep and Boost your focus with the Balance Meditation and Sleep app, now free for the entire first year. Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and Balance will put together perfect guidance for you, using an extensive audio library of meditation sounds and music. For a limited time, we're offering everyone a free year of Balance, available automatically when you download the app.LEARN PRACTICAL MEDITATION SKILLSBalance meditations are organized into 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation while learning to breathe deeply to reduce anxiety and stress, accompanied by an audio calming white noise. and other relaxing sounds.CALM YOUR MIND ANYTIME, ANYWHEREBalance Singles are standalone meditations that you can use at any time. Wake up gently to a morning meditation, relaxing music, or stretch with calming sounds. Then enjoy your commute with personalized audio guidance and get to work with a library of focused music. You can clear your mind with upbeat breathing exercises or lower stress, reduce anxiety, find energy, and increase your focus with quick relaxation, energizing, and focusing meditations.Sleep well with bedtime relaxation exercisesStay calm with sleep meditations , sleep stories, sleep sounds like white noise audio, sleep music, and relaxing Balance activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and get more restful sleep. IMPROVE YOUR MEDITATION PRACTICE If you're a beginner, you'll start with our Basic Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. With our free annual subscription, you'll also get access to our full library of meditations and music.WHAT'S INCLUDEDPersonalized guided meditations tailored to your mood, goals, experience, and more10-day plans to help you develop and deepen your skills of meditation for better mental healthBite-sized singles for a calming boostResearch-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleepAnimated breathing exercises for calm and relaxation10 concrete meditation techniques to build your practice : Focus on Breathing, Body Scan and moreIn meditation, "one size fits all" does not fit anyone. We all have ways of finding relaxation, focus, rest and happiness. Balance's audio-guided sessions help you develop mindfulness and deepen your breathing to reduce anxiety and find calm. SUBSCRIPTION DETAILS Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions for $11.99/month and $69.99/year. These prices are for US customers; prices in other countries may vary.Your subscription will automatically renew at the end of each subscription period unless auto-renewal is turned off at least 24 hours before the end of the period. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase. Balance also offers a lifetime subscription paid for by a one-time upfront payment of $399.99 , which includes unlimited access to the Balance library forever.For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-tteen patti rummyerms.html) and Privacy Policy (http:// www.balanceapp.com/balance-privacy.html). We are currently offering version 1.132.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. Read more What's New We’ve fixed several bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.